Easy Keto Low Carb Meatloaf with Almond Flour

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This easy low carb meatloaf with almond flour is the perfect way to keep eating your favorite comfort foods while following the keto diet.

You don’t need breadcrumbs to hold this keto low carb meatloaf together! Meatloaf fans, you are going to absolutely love this Keto Low Carb Meatloaf recipe

Recipe updated: January 13, 2022

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If you are switching to a low carb or keto diet, one of the things you probably miss most are your favorite comfort foods! With this easy keto BBQ sheet pan meatloaf recipes, you can enjoy one of your favorite family meals and still stick to your diet.

Leave the recipe as is, or add slices of mozzarella cheese, for a cheesy keto friendly meatloaf everyone will love!

How To Make Keto Low Carb Meatloaf

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Ingredients

  • 1 ½ lb. Lean ground beef (or ground turkey)
  • ¼ C. Almond flour
  • 1 Large egg
  • 2 tsp. Worcestershire sauce
  • ½ Onion chopped
  • ¼ C. Sugar free bbq sauce
  • ½ tsp. Garlic powder
  • Salt and pepper to taste
  • 2 C. Fresh broccoli florets
  • 2 Tbsp. Melted butter
  • 2 tsp. Minced garlic

Keto (Low Carb) BBQ Sheet Pan Meatloaf Instructions

Preheat the oven to 425 degrees. 

Mix together the lean ground beef, almond flour, egg, worcestershire sauce, onion, garlic powder and salt and pepper to taste in a bowl. Knead with your hands until well combined. 

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Form the meat mixture into four loaves. Top with the bbq sauce and bake for 20 minutes. 

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In a bowl, toss the broccoli in the butter and minced garlic. 

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Remove the sheet pan from the oven and add the broccoli florets. 

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Bake for another 15-20 minutes until the broccoli is to your liking, and the meat is cooked through.

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Optional: Add mozzarella cheese slices in the last 5 minutes for a melty, gooey meatloaf everyone will love.

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You might also like my Keto Low Carb Pizza!

Yield: 4 servings

Keto Low Carb Meatloaf

Keto Low Carb Meatloaf

This Keto Low Carb meatloaf has 6 net carbs per serving and is a delicious way to enjoy comfort food without the excess carbs!

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour

Ingredients

  • 1 ½ lb. Lean ground beef
  • ¼ C. Almond flour
  • 1 Large egg
  • 2 tsp. Worcestershire sauce
  • ½ Onion chopped
  • ¼ C. Sugar free bbq sauce
  • ½ tsp. Garlic powder
  • Salt and pepper to taste
  • 2 C. Fresh broccoli florets
  • 2 Tbsp. Melted butter
  • 2 tsp. Minced garlic

Instructions

  1. Preheat the oven to 425 degrees. 
  2. Mix together the lean ground beef, almond flour, egg, worcestershire sauce, onion, garlic powder and salt and pepper to taste in a bowl. Knead with your hands until well combined. 
  3. Form the meat mixture into four loaves. Top with the bbq sauce and bake for 20 minutes. 
  4. In a bowl, toss the broccoli in the butter and minced garlic. 
  5. Remove the sheet pan from the oven and add the broccoli florets. 
  6. Bake for another 15-20 minutes until the broccoli is to your liking, and the meat is cooked through.

Notes

Optional: Add mozzarella cheese slices in the last 5 minutes.

Nutrition Information:


Amount Per Serving: Net Carbohydrates: 6g

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Keto Low Carb Meatloaf
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hi! I'm shannon

I’m a wife, mom of three, doctor, and blogger! In 2018, I decided to turn my mom blog, into a personal finance blog so others could follow along on our journey to pay off over HALF a MILLION dollars in student loan and practice start up debt. I hope you enjoy following along, and maybe even find some inspiration along the way.