What is CBD Oil and How Do You Use It In Food?
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What is CBD Oil and How Do You Use It In Food?
Wondering what CBD oil is and how to use it in food while baking and cooking? Here’s a little history about the centuries-old plant, cannabis sativa, and the oil that is extracted from it, cannabidiol.
When Did People Start Using CBD Oil (Cannabidiol) / Cannabis / Hemp?
Here’s some trivia for you. It is said that India first used cannabis in recipes as early as the 10th century, in drinks such as Bhang, during religious ceremonies and celebrations.
However, Diamond CBD reports that the people of Mongolia and Siberia actively grew and harvested the cannabis sativa plant as far back as 12,000 B.C.E.
They say that archeologists believed that cannabis sativa was one of the first plants grown and cultivated during the birth of agriculture and cannabis oil and seeds were used as a source of food in China dating back to 6000 B.C.E.
What is CBD Oil (Cannabidiol)?
Even though cannabis was widely used in recipes and to help with various ailments, it was labeled as a control I substance, which means it was categorized right up there with heroin and cocaine – because of its relation to marijuana. Crazy, right? It’s so political.
Fast forward to the 21st century, and long story short (you can get the full story here), in October 2003, the U.S. Department of Health and Human Services obtained a patent on cannabidiol (along with several other active cannabinoids) for their use as a neuroprotectant therapy.
Is CBD Oil (Cannabidiol) / Cannabis / Hemp Legal?
In 2018, the Farm Bill (actually called the Agriculture Improvement Act of 2018, Pub. L. 115-334) allowed for the removal of hemp from the CSA (Control Substance Act) and states that cannabis plants and derivatives that contain no more than 0.3 percent THC on a dry weight basis are no longer controlled substances under federal law (source) here in the United States. What does this mean, exactly? Basically, it’s federal vs. state driven. Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Crazy, huh? Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled. As a side note,
Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally in cannabis (marijuana and hemp) plants. Unlike tetrahydrocannabinol (THC), another type of cannabinoid, CBD doesn’t cause any feelings of intoxication or the “high” you may associate with cannabis.
Thanks to the bill, CBD products are now available online and in some stores, so we can reap its incredible benefits like in delicious recipes found in our blog. In fact, adding CBD oil to your food and drink is different than using a CBD vape because it allows your body to absorb the CBD gradually. It inspires a slow, sustained experience that can help you feel relaxed, and let’s face it, we all need a little bit of that these days what with me writing this as we are experiencing COVID-19 (coronavirus) pandemic.
Of course, if you do vape CBD oil like myself, you can continue to do so, just be aware of your dosage and what does and doesn’t work for your body. Start low and go slow as you experiment with dosing. Here’s an awesome chart I created with dosage recommendations from the Mayo Clinic and Healthline:
- Anxiety: 100mg-600mg
- Loss of Appetite in Cancer Patients: 1mg of CBD for six weeks
- Chronic Pain: 2.5-20mg of CBD
- Epilepsy: 200mg-300mg of CBD daily
- Huntington’s Disease and other movement issues: 10mg of CBD daily for six weeks
- Sleep Disorders: 40mg-160mg of CBD
- Schizophrenia: 40mg-1,280mg oral CBD daily
- Glaucoma: A single CBD dosage of 20mg-40mg
Because CBD is (and has been shown) to be well tolerated by humans, there is no established lethal dose. With that said, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you’re taking, such as blood thinners. Be sure to check with your doctor before incorporating CBD into your diet just to stay safe.
How Do You Use CBD Oil in Food (Cooking and Baking) Recipes?
Now that you know what CBD is, and how its used in general, it’s time to get started using CBD oil in your food recipes!
When you are first getting started, start with a small dose. As your body gets used to it over time, you can gradually increase your dosage, but like I said before, start low and go slow. Add a few drops at a time to your favorite recipes like yogurt, smoothies, salad dressings, coffee… the list is endless. You can add CBD oil to anything, really.
Keep in mind, though, that cooking and baking with CBD oil works best with fatty food ingredients, like butter and cooking oils. But with that said, do not heat your CBD oil on direct heat, which can decrease its overall effectiveness.
Last but not least, use a trusted, high-quality brand. I use this brand.
So, let’s get started cooking and baking with CBD oil, shall we? Check out some of these amazing CBD Recipes: