What Foods To Eat While Pregnant – Healthy Pregnancy Guide
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Wondering what foods you can eat while you’re pregnant? Here’s a healthy pregnancy guide for you and what you can and cannot eat.
You probably already know that sushi, caffeine, and lunch meats are off the table (pun intended), but there are plenty of other delicious foods that you don’t have to 86 out of your diet.
VIDEO What Foods To Eat While Pregnant
Some fish low in mercury that you can eat, such as:
What foods not to eat while pregnant
Fish high in mercury (commonly found in polluted water) such as:
tuna (especially bigeye tuna)
tilefish from the Gulf of Mexico
Raw eggs, and other foods that may contain raw egg:
lightly scrambled eggs
some homemade salad dressings
homemade ice cream
homemade cake icings
Too much animal-based vitamin A (preformed vitamin A)
More than 200 milligrams of caffeine
Raw sprouts, including alfalfa, clover, radish, and mung bean sprouts
Raw meats, hot dogs, lunch meat, and deli meat
Unpasteurized milk, cheese, and fruit juice
And it goes without saying – alcohol